The Mental Health Foundation states that psychiatric problems are among the chief reasons behind overall global disease burden. The same source also reveals that one in six people has suffered from common mental health issues in the past week. To this end, it is essential to maintain your brain health as best you can. Typically, mental concerns don’t obey boundaries and can ... Continue Reading
Episode 1. Our Relationship With Change, Things and Clutter
Did you realize that every possession in your life requires energy? Did you realize that your relationship with change is directly related to your relationship with all of the possessions in your life? Adding space within your environment can actually help you get unstuck and move rapidly and effortlessly towards your goals. When you have less "stuff" surrounding you, it ... Continue Reading