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Stimulating your mind, upgrading your body, and elevating your soul daily.

Important Health Risks That Come With Your Blood Type

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Most people are aware knowing your blood type is important for medical emergencies like transfusions, but did you know your blood type may also reveal several important genetic traits that influence your overall health? Research has shown that certain blood types may be predisposed to various conditions from stomach ulcers to heart disease. Another important consideration is ... Continue Reading

Easy Lifestyle Adjustments For Overall Health And A Sculpted Core

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Most people don't have the time to prepare every meal from scratch, nor do they have the time every day for an hour long workout. Still, most personal trainers and fitness websites will ask you to dedicate a considerable amount of your time and other resources to build the lean, athletic physique most people strive for. Most people start out gung-ho but end up falling off from ... Continue Reading

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