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The benefits of drinking water go far beyond hydration, right into the weight loss spectrum. This post from Prevention shares insights on how drinking more water can help you lose weight! Water may very well be the most underrated nutrient—especially when it comes to weight loss. Sure, "calories in versus calories out" is still essential, but how much water you drink plays a ... Continue Reading
Feeling tired and bloated from overindulging and eating all those things? Here’s how to detox after overeating during holidays. This post from BuzzFeed Life tells you what works or does not work while getting your health back on track. First of all, you don’t really need special juices or potions to ~cleanse~ yourself. Seriously — even if you went HAM over the ... Continue Reading
Wouldn’t it be great if you knew how to stop cravings before they got out of control? Do you struggle with cravings? It's not your fault! Our hormones cause our cravings as they are the messengers that influence how we feel, what we want, and how fast our body stores fat. Wouldn't it be great if you could squash your appetite before it gets out of control? There's a way ... Continue Reading
So many of my patients struggle with cravings, weight issues, and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help to develop strategies to improve health. So many of my patients struggle with cravings, weight issues, and late night snack binges. Knowing that certain chemicals in foods, called exorphins, ... Continue Reading
(BeWellBuzz) Appetites have soared and waistlines have expanded. An up close look at the statistics reveals the stark truth - an average American today is on an incorrigible binging spree! According to the survey conducted by American insurance companies, between 1890's and mid 1970's the weight of the average man and woman remained constant. The study declared the status quo ... Continue Reading
