Stimulating your mind, upgrading your body, and elevating your soul daily.
Happy brain chemicals put you in a good state of mind. This post from Ideapod Blog shares tips on how to tap into them intentionally for happiness, health and success.Dopamine, serotonin, oxytocin and endorphins are the brain chemicals responsible for our happiness. These chemicals are can be triggered all the time, even by mundane events. But rather than thinking we have ... Continue Reading
Oxytocin is the brain chemical released that creates emotions like 'love.' It's the warm fuzzy feeling when you get a hug and feel good about yourself. This post from UpLift delves into how this love hormone can change everything. What does petting a cat, hugging a friend, deep breathing, a walk in the woods, and giving away money to someone have in common? These are but a few ... Continue Reading
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