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Sceletium tortuosum, also called Kanna, Kauwgoed, and Canna, is a plant commonly found in South Africa. Sceletium has powerful mood-enhancing properties, and it has been used for hundreds of years as a relaxant by the indigenous peoples of South Africa. History of Sceletium Historically, Kanna was chewed, smoked, or snuffed for its benefits. It was also made into dried ... Continue Reading
Coffee, when consumed in the right way, can in fact be used as a health and fitness enhancing tool. In one recent study, athletes who consumed caffeine pre-exercise burned 15 percent more calories for three hours post-exercise, compared to the control group. If you're like many people, you may start your day with a cup of coffee. According to Health Magazine,1 about half of ... Continue Reading
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