Ashwagandha, an adaptogen, is known for combating the effects of stress in the human body. Science now supports the idea of using it for anxiety relief too! This post from Corpina evaluates if Ashwagandha is a perfect cure for anxiety. Do you suffer from anxiety? Having some from time to time is natural. When it gets to the point that it is affecting your day to day life, ... Continue Reading
Herbs for Panic Attacks
Some people suffer from sudden moments of fear and anxiousness and are clueless as to what to do about them. Panic attacks comes without any alarm, they are sudden brief periods of extreme fear, anxiety and discomfort that are related to several somatic as well as cognitive symptoms. One may experience a panic attack quite abruptly without any obvious trigger. Panic attacks ... Continue Reading