Stimulating your mind, upgrading your body, and elevating your soul daily.
Studies show that this once-ignored garnish, a superstar of the food-as-medicine concept, is on the list of anti inflammatory foods. This post from mindbodygreen.com showcases the underrated herb that you can eat every day to fight inflammation naturally. Maybe you consider yourself a foodie, passionate about everything you put on your plate. Or you're the type of person who ... Continue Reading
Age-related macular degeneration affects the part of the eye responsible for central vision, leading to progressive visual loss and making every day tasks like reading, driving, recognizing faces, and doing detailed work difficult. You're more likely to develop the disease if you have a family member with this condition, are a smoker, have light colored eyes, are older, are ... Continue Reading
This is an amazing recipe that you will love! Crust 2 cups raw, finely ground almonds (grind prior to use) 3 cups diced, crimini mushrooms 1 cup spinach leaves, chopped ¾ cup diced, broccoli crowns ½ small, red bell pepper chopped ¾ cup diced, white and green onions (combo of both) 5 pieces, softened sun-dried tomatoes 1/8 cup olive oil ¼ cup tahini (or a little ... Continue Reading
The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on our skin. Here are 7 steps to beautiful, glowing skin: 1. Avoid Food Intolerances If you are intolerant to certain foods, it may show up as bags or dark circles under the eyes. Sugar is one of the most aging ... Continue Reading
