Stimulating your mind, upgrading your body, and elevating your soul daily.
The Vitex herb: it’s likely you haven’t heard of this female-friendly herb yet, but that’s about to change—especially if you’re suffering from women’s health issues such as PMS, uterine fibroids, or menopause. What Is Vitex Herb? Vitex herb’s botanical name is Vitex agnus-castus, but it’s better known as the chasteberry or monk’s pepper. It’s native to the Med and Asia but ... Continue Reading
Acupuncture and physical exercise improve hormone levels and menstrual bleeding pattern in women with polycystic ovary syndrome (PCOS), reveals research from the University of Gothenburg, Sweden. PCOS is a common disorder that affects up to 10% of all women of child-bearing age. Women with PCOS frequently have irregular ovulation and menstruation, with many small immature egg ... Continue Reading
Maitake[1] may help treat polycystic ovary syndrome (PCOS)[2], suggests a new study[3] from the Journal of Alternative and Complementary Medicine. A condition marked by multiple small cysts in the ovaries, PCOS is often linked to insulin resistance and lack of ovulation. Since maitake is known to improve insulin resistance, researchers tested the medicinal mushroom's effects ... Continue Reading
