Stimulating your mind, upgrading your body, and elevating your soul daily.
In this post from Women’s Health, Annie Daly has put together a list of 7 easiest tricks ever to eating healthy. So easy that you won't even notice these changes! Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve ... Continue Reading
This article offers several suggestions for reducing the risk of Parkinson’s disease, a neurodegenerative disorder of the central nervous system. Surprisingly, despite the dramatically increased risk of cancer and related adverse health effects associated with smoking cigarettes, smoking has actually been found to be associated with a reduced risk of Parkinson’s disease, a ... Continue Reading
An article taking cognizance of the many health benefits of hot peppers. Winter will be the perfect season to add heat to your food. It could be the instant sweat, the burning sensation, the way it accentuates flavors of certain foods, or a combination of all three. Spicy foods get their "heat" from a compound called capsaicin. Capsaicin can be found in some form in any food ... Continue Reading
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