Your New Year’s resolutions may still be simmering away on the back burner, but it is to be hoped that you remain as committed as ever to hitting the gym a few times a week and keeping pace with your running club. It takes perseverance to keep up with exercise because for most people it's a bit of a chore. But can you do too much of it? Is overtraining even possible? For most ... Continue Reading
20 Fitness Tips to Keep Your Workout on Track
Is winter sabotaging your fitness routine? This post from PopSugar lists 20 everyday fitness tips that will help you reach your fitness goals. Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. Keep it short: Always opt for a short and intense workout over a longer one where you ... Continue Reading