Stimulating your mind, upgrading your body, and elevating your soul daily.
Scientists say doing this physical exercise at least twice a week improves cognitive functions and may even prevent dementia. This post from Ideapod blog reveals the exercise that can help people age better! Ever wondered what exercise is best for your brain? While jogging certainly has its benefits, new research is showing that regular weightlifting could actually make your ... Continue Reading
Rebounding, a vertical motion workout, is much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running. This post from Well Being Journal by Dave Scrivens, a certified lymphologist, highlights why rebounding is better at mobilizing your lymph system than jogging. The body has a built-in need for activation. The lymph system, ... Continue Reading
Yoga is a system that has the power to alter your physical reality and shift your consciousness. Transform ordinary existence into an extraordinary yoga life. This post from UPLIFT puts forward the case for yoga being the path of alchemy. Achieving Union with Everything Alchemy is the magical process of transformation and creation, usually epitomized by the transmutation of ... Continue Reading
The 5 Tibetan Rites is a series of exercises for rejuvenation believed to be 2500 years old. Find out how just ten minutes a day can change your life. This post from UPLIFT turns the spot light on the ancient Tibetan practice that enhances health and vitality. Some years ago I attended a yoga class where my flamboyant artist friend and yoga teacher shared an interesting ... Continue Reading
The ancient Chinese practice of Qigong relies upon spiritual and physical exercise to align the body, breath and mind. This post from Core Spirit describes Qigong’s turbulent history, marked with ups and downs in popularity, and its currently shining status. Marceau Chenault, a French lecturer and researcher at the College of Physical Education and Health of East China Normal ... Continue Reading
