When you hit the gym do you find yourself constantly reaching for a towel to mop sweat off your face? Or do you soak through your T-shirt a few minutes into a high-intensity workout? Sweating is the body’s way of eliminating excess heat and cooling down whenever our core temperature gets too high. However, a lot of people believe that profuse sweating is an indicator of how ... Continue Reading
Debunking The “I Got A Good Sweat Going” Workout Excuse
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