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Free radical damage can change the instructions coded in a strand of DNA. Can antioxidants help? This post from Vancouver Sun unravels the truth about antioxidants! Antioxidants are the new black in our health-obsessed culture. Claims about the supposed health benefits of antioxidants are among the most popular food and supplement label claims, and particularly in marketing ... Continue Reading
The greens' synergistic combination of vitamins, minerals, antioxidants and phytochemicals helps detox cells and expunge free radicals that damage DNA, both of which may inhibit cancer cells from forming and multiplying. At the very least, aim to consume three to five ounces of leafy greens a day, says Bryan. Here's how to get your fill. If there's one food that no one -- not ... Continue Reading
By Dr. Mercola If you’re looking for an extremely nutrient-dense food that’s also tasty and easy to prepare, look no further than Brussels sprouts. Brussels sprouts have potent antioxidant and anti-inflammatory properties, useful for fighting both chronic oxidative stress and inflammation If you’re looking for an extremely nutrient-dense food that’s also tasty and easy to ... Continue Reading
Vegetable juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables, in an easily digestible form. Raw green vegetable juice can be likened to a "living broth," as it is teeming with micronutrients that many people are lacking. If you ever feel like it’s difficult to eat enough veggies, making a small investment in a high-quality juicer ... Continue Reading
Onions are rich in sulfur-containing compounds and other phytochemicals that may boost heart health, offer protection against cancer and diabetes, boost bone health, and more. If you’ve been eating an apple a day to keep the doctor away, you would be wise to add an onion a day to that regimen. This humble vegetable is a member of the Allium genus, making it closely related to ... Continue Reading
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