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Planking for Core Strength

Written By
BeWellBuzz

core strength

Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve your core. This post from Collective Evolution sheds light on the benefits of keeping your core strong and plank positions that are perfect for beginners. Exercise is essential for your health. From improving your strength and flexibility, energy and vitality, to ... Continue Reading

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