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You may not realize it, but the benefits of magnesium on your body are enormous! In our endeavor for better nutrition, we often miss out on the most basic of elements, without which our nutrition is incomplete. While we do make sure we ingest enough vitamins, we sometimes tend to ignore some minerals in favor of others. So while everyone harps on how important calcium is for ... Continue Reading
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For at least one week a month, every month, a large number of us women experience bloating, mood swings, uncontrollable sugar cravings, and feeling, well, just a bit bleurgh. And for many women this is seen as an inevitable part of life. We blame the “time of the month” for irrational outbursts, zero tolerance to anyone/ anything, and the need to ravish chocolate in unlimited ... Continue Reading
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