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PMS and cramps can be frustrating! There are some great essential oils that can help with these issues and offer relief from hormonal imbalance. This post from Wellness Mama focuses on 3 essential oils that work wonders in managing the hormonal symptoms in women. I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils ... Continue Reading
As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us again. It can be extremely difficult to maintain self-control with not only eating habits, but also with our emotions. Here are a few natural ways to curb these unfortunate side affects while maintaining a healthful-positive mood. As women, three out of ... Continue Reading
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For at least one week a month, every month, a large number of us women experience bloating, mood swings, uncontrollable sugar cravings, and feeling, well, just a bit bleurgh. And for many women this is seen as an inevitable part of life. We blame the “time of the month” for irrational outbursts, zero tolerance to anyone/ anything, and the need to ravish chocolate in unlimited ... Continue Reading
Menstrual cramps, heavy bleeding and mood swings can drag you down. But when do they become a health concern? We asked experts about the worst menstrual problems and how to get relief... Every month, like clockwork, you're irritable, exhausted and curled up in your bed with cramps. But sometimes your period arrives with unfamiliar symptoms. Stress and normal hormonal changes ... Continue Reading
Probiotics defined Officially, probiotics is defined as "Live microorganisms which, when administered in adequate amounts, confer a health benefit on the host". Microbes are used as probiotics, and the most common are bifido Bacteria and Lactic Acid Bacteria. Along with these, some variants of yeast and bacilli are also found to be helpful. Probiotics are best found in ... Continue Reading
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