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Stimulating your mind, upgrading your body, and elevating your soul daily.

Try These 12 Self-Massage Tips To Boost Your Wellbeing

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Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading

Everything You Need to Know About Estrogen Dominance (& How to Avert It)

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The hormones in your body work together in a delicate balance to control and maintain the optimal functioning of every system. The metabolism, heart rate, blood pressure, blood sugar, menstrual cycles, and many more functions all rely on the endocrine system for instructions. That’s why when one hormone is out of whack, it can throw off the whole body and present with many ... Continue Reading

Got Pain? One Of These 15 Natural Painkillers From Your Pantry Might Be The Answer

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The next time you’re suffering from an ache or pain of any kind, reconsider popping those pills from your medicine cabinet. Instead, head for your pantry, where you’ll find many natural painkillers hanging around, ready to work their magic. Natural painkillers like the ones listed below have been backed by science and proven to reduce inflammation, relieve pain, and prevent ... Continue Reading

What Is Vitex Herb and How It Makes Life Easy for Women

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The Vitex herb: it’s likely you haven’t heard of this female-friendly herb yet, but that’s about to change—especially if you’re suffering from women’s health issues such as PMS, uterine fibroids, or menopause. What Is Vitex Herb? Vitex herb’s botanical name is Vitex agnus-castus, but it’s better known as the chasteberry or monk’s pepper. It’s native to the Med and Asia but ... Continue Reading

Essential Oils: Relief from Hormonal Imbalance

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PMS and cramps can be frustrating! There are some great essential oils that can help with these issues and offer relief from hormonal imbalance. This post from Wellness Mama focuses on 3 essential oils that work wonders in managing the hormonal symptoms in women. I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils ... Continue Reading

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