New research finds that the current level of evidence does not support guidelines restricting saturated fatty acid consumption to reduce coronary risk nor does it support high consumption of polyunsaturated fats -- such as omega 3 or omega 6 -- to reduce coronary heart disease. A new study raises questions about current guidelines which generally restrict the consumption of ... Continue Reading
12 Foods That Make You Fat, Sick and Depressed
Disclaimer: Don’t Freak Out I hope the title didn’t put you in a bad mood. The good news is that the foodstuffs listed below are easy to avoid once you know what they are. Please don’t be overwhelmed. For the most part, this is really simple. All of the stuff in this list involves products that have been engineered, somehow manipulated or downright invented by man. For some, ... Continue Reading