Stimulating your mind, upgrading your body, and elevating your soul daily.
If you suffer from stiffness in your neck, shoulders or upper back, then the yoga exercises below may be a good way to relax your muscles. This post from MindBodyGreen.com prompts you to try this gentle series of yoga poses to undo the damage of your desk job. Sitting at a desk, staying connected to your phone, commuting back and forth, hauling bags and kids, constantly ... Continue Reading
Without proper brain health we have little else... If you find yourself misplacing things, forgetting names and faces, or even forgetting why you entered a room you need to learn and address those things that are robbing you of mental acuity. Let's go through the list: 1. Poor Sleep Many health studies have shown that poor sleep is a major factor in cognitive decline and ... Continue Reading
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As an American society, we burn the candle at both ends more than any other country on the planet. Whether were studying, working, or partying, it seems that sleep is something we just don't have time for. However, the short-term and long-term effects of sleep deprivation can be severe and often counter-productive to your overall goals and ambitions in life. Whether you're ... Continue Reading
A majority of Americans are not getting enough sleep, and modern technology is in large part to blame. According to recent research poor sleep could have a significant bearing on metabolic disorders such as obesity, hypertension, and type 2 diabetes. The authors suggest that addressing your sleeping habits may be key for both the prevention and treatment of these disorders. A ... Continue Reading
Alleviate chronic sleep disorders and reduce the risk of obesity, also linked to poor sleep, with these healthful tips on how to get a better night's sleep. Summer means more hours of daylight and for many, it contributes to trouble falling asleep. More than 40 million Americans suffer from chronic sleep disorders, resulting in $18 billion in cost to employers due to sleep ... Continue Reading
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