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As a nutritionist, I counsel many clients who know what foods to eat to lose weight and be healthy. However, even the most educated of consumers may have trouble determining how much to eat of these foods. It is possible that eating too many of even the right foods can prevent you from losing weight. As a nutritionist, I counsel many clients who know what foods to eat to lose ... Continue Reading
Think twice before reaching for that fat-free cookie or sugar-free ice cream bar as an afternoon snack. The issue, Kirkpatrick says, is that choosing heavily processed foods over natural foods often means taking in too many additives and refined ingredients with questionable nutritional value. Think twice before reaching for that fat-free cookie or sugar-free ice cream bar ... Continue Reading
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