Stimulating your mind, upgrading your body, and elevating your soul daily.
Positive thinking can heal your mind and your body, and it’s time we learned why and how. Each and every functional person is born with a brain. That brain is responsible for instructing the body on how to react in any given situation. If it perceives a threat, it’ll react with “stress hormones.” If it perceives pleasure, it’ll react with “happy hormones.” The thing is, ... Continue Reading
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This morning my husband and I discussed how we feel when we start our day in gratitudes. Then we compared that to how we have done it in the past - thinking negatively about the pile of stuff we had to do that day. Our joy and energy depended on how we talked to ourselves about our day! We talked about how many times we used phrases such as “I have to…” “I’ve got to…” “I ... Continue Reading
(BeWellBuzz) Are you moving full throttle, but achieving less each day? Instead of pushing the accelerator harder, take your foot off it for some time and check the direction in which you are going. You may find that you are going down a path you didn't intend to walk in the first place. Life is simple, but we often complicate it. Here are a few thoughts to help you ... Continue Reading
