Stimulating your mind, upgrading your body, and elevating your soul daily.
If you’ve ever changed into a pair of stretchy pants and thick socks after a long day at work— that’s hygge. If you’ve read a book in front of the fireplace, sipped hot cocoa on a snowy day, binged Netflix with a close friend and a plate of cookies, or eating comfort food in a dimly-lit restaurant— you’ve experienced hygge. What Is Hygge? The Danish word “hygge,” pronounced ... Continue Reading
Researchers are now understanding the impact mindfulness has on how we react to certain emotions. This post from Ideapod Blog covers the benefits of mindfulness & meditation. Inevitably most self guides to happiness nowadays will show that to live a fulfilling and satisfying life, coming into mindfulness is key. We hear and see the word “Mindfulness” frequently and ... Continue Reading
A few moments of mindfulness meditation can help develop better emotional control in the workplace. Learn more at BeWellBuzz about conquering the stress, with ease. Its Monday morning, and already your work day is disorganized, stressful and unproductive. The emails are piling up, your coworkers are stressing you out, and the rest of the week seems impossible to process. How ... Continue Reading
Balanced chakras can make you feel more positive and motivated. Here’s a seven-day Chakra Reset plan from MindBodyGreen.com for tapping into your energy centers and balancing them. With the arrival of a new year, we have a sense of starting fresh. We find the motivation to start new fitness regimens, make commitments to eating healthier, start practicing regular ... Continue Reading
Who doesn’t want to increase positivity in life and manifest desire? Check out these best spiritual books of 2015 that will help you evolve spiritually and expand your mind. The following books hold information and concepts everyone can use, religion and spiritual view notwithstanding. While each approaches the subject with different voices, styles, and tools, they have one ... Continue Reading
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