Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why You Need to Increase Positivity in And Around You

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If your happiness is dependent on circumstances, there’s a good chance you’ll go through the majority of your life unhappy. If everything around you needs to line up perfectly in order for you to see the world in a positive light, it’s time to make a change. As a human, it’s been programmed deep within you to focus on negativity. We are far more quick to experience sadness, ... Continue Reading

Morning Habits To Start Your Day On The Right Note

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Create a routine of focused morning habits to intentionally kickstart your day just the way you want it to pan out. Bring in a lot more positivity and reduce morning confusion and the resulting stress. In this post from MyLifeBook.com, learn the knack of transforming unruly mornings into purposeful productive beginnings. You forgot to set your alarm. As you slowly wake up on ... Continue Reading

Hygge: The Danish Secret To Happiness

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If you’ve ever changed into a pair of stretchy pants and thick socks after a long day at work— that’s hygge. If you’ve read a book in front of the fireplace, sipped hot cocoa on a snowy day, binged Netflix with a close friend and a plate of cookies, or eating comfort food in a dimly-lit restaurant— you’ve experienced hygge. What Is Hygge? The Danish word “hygge,” pronounced ... Continue Reading

Practice Mindfulness to Handle Your Emotions Better

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Researchers are now understanding the impact mindfulness has on how we react to certain emotions. This post from Ideapod Blog covers the benefits of mindfulness & meditation. Inevitably most self guides to happiness nowadays will show that to live a fulfilling and satisfying life, coming into mindfulness is key. We hear and see the word “Mindfulness” frequently and ... Continue Reading

3 Easy Ways To Gain Better Emotional Control During Workdays

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A few moments of mindfulness meditation can help develop better emotional control in the workplace. Learn more at BeWellBuzz about conquering the stress, with ease. Its Monday morning, and already your work day is disorganized, stressful and unproductive. The emails are piling up, your coworkers are stressing you out, and the rest of the week seems impossible to process. How ... Continue Reading

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