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Stimulating your mind, upgrading your body, and elevating your soul daily.

Loosen Up Tight Hips With These 12 Hip Flexor Stretches

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These hip flexor stretches will help remove pain & strain from tight hip muscles. This article from Daily Health Post shows how to counter the effects of sitting all day and get rid of the lower back pain. With the amount of sitting most of us have to do on a daily basis, it’s common for hip and lower back muscles to get tight as they remain in a shortened position over ... Continue Reading

Sitting All Day? This Is How Experts Relieve Their Back Pain

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Experts reveal how to feel better after sitting all day! This post from TODAY showcases 8 doctor-approved products to ease back pain and keep it in check. We asked doctors how to feel better after sitting all day! Whether daily life includes sitting all day at the office or running around chasing after kids, many people suffer from low back painand poor posture. As a ... Continue Reading

Planking for Core Strength

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Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve your core. This post from Collective Evolution sheds light on the benefits of keeping your core strong and plank positions that are perfect for beginners. Exercise is essential for your health. From improving your strength and flexibility, energy and vitality, to ... Continue Reading

Functional Tips for Safely Beating Back Pain

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An estimated 75-85 percent of Americans will experience back pain at some time in their lives; in most cases, the pain is due to a mechanical problem, such as poor posture, improper movement, and excessive sitting. Interventions such as Foundation Training, Structural Decompression Breathing, yoga, meditation, chiropractic adjustments, and osteopathic manipulation are much ... Continue Reading

Essential Tips for Sitting Well At Your Workstation

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Anything that involves physical effort is exercise. Therefore, sitting and working all day at a computer is exercise. The back muscles are working overtime, especially if our posture isn't optimal. Not sitting well can overwork certain muscles, leading to discomfort and pain and can lead to problems outside the office. Anything that involves physical effort is exercise. ... Continue Reading

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