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Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve your core. This post from Collective Evolution sheds light on the benefits of keeping your core strong and plank positions that are perfect for beginners. Exercise is essential for your health. From improving your strength and flexibility, energy and vitality, to ... Continue Reading
An estimated 75-85 percent of Americans will experience back pain at some time in their lives; in most cases, the pain is due to a mechanical problem, such as poor posture, improper movement, and excessive sitting. Interventions such as Foundation Training, Structural Decompression Breathing, yoga, meditation, chiropractic adjustments, and osteopathic manipulation are much ... Continue Reading
Anything that involves physical effort is exercise. Therefore, sitting and working all day at a computer is exercise. The back muscles are working overtime, especially if our posture isn't optimal. Not sitting well can overwork certain muscles, leading to discomfort and pain and can lead to problems outside the office. Anything that involves physical effort is exercise. ... Continue Reading
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