Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Stay Calm, Cool and Collected This Summer, Naturally

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Stay calm, cool and collected during the summer months with equilibrium enhancing foods and herbs that are a perfect antidote to rising temperatures. As we enter into the dog days of summer, it's easy to keep cool with specific foods and herbs under our belt. Using the wisdom of Traditional Chinese Medicine (TCM), we can remain balanced, calm and energetic as the mercury ... Continue Reading

Benefits of Potassium

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Potassium is a mineral that's crucial for life. Potassium is necessary for the heart, kidneys, and other organs to work normally. Do you know if you are getting enough potassium? Potassium is needed to maintain the body's fluid balance, is involved in nerve and muscle control as well as regulating blood pressure. Previous studies have suggested that high potassium diets help ... Continue Reading

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