Stimulating your mind, upgrading your body, and elevating your soul daily.
Kale is more popular than ever and there is a good reason for it (actually a lot of reasons). This dark leafy green which many call "nutritional powerhouse" has been on dinner plates since Roman times and has long been common across much of Europe. Even stars like Kevin Bacon loves kale! Did you know that one cup of raw kale has only 35 calories but is packed ... Continue Reading
Although it's been a popular herbal remedy in traditional Chinese medicine since the Song Dynasty in the 10th century, westerners are only now beginning to recognize the powerful benefits of delicious chrysanthemum tea. Made from chrysanthemum flowers steeped in hot – but not boiling – water, the tea has a distinct herbal and slightly woody taste. Some drinkers opt to add rock ... Continue Reading
