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Stimulating your mind, upgrading your body, and elevating your soul daily.

Feed Muscles Right: Best Pre- and Post-Workout Foods

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Many people don’t realize how truly important pre- and post-workout nutrition is. In fact, many people purposefully work out on an empty stomach or even worse, they don’t refuel the body after a grueling session. Regardless of whether you work out solely to build muscle or your goals are simply to tone up and/or lose weight, learning how to fuel your body properly before and ... Continue Reading

Exercise Performance: Foods to Make You Stronger and Faster

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Ever wonder what foods to eat that will boost blood flow so you can feel energized during your workout? This post from Men’s Fitness lists 7 pre-workout foods that optimize exercise performance! WHAT IF WE told you that one of the most potent, performance-enhancing nutrition supplements is completely natural, cheap and already in your fridge? Nitrate-rich foods, like certain ... Continue Reading

The Best Pre-Workout Foods

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Before hitting the gym, regardless of your activity or your goal, you will need energy to perform to the best of your ability. People often state that ‘abs are built in the kitchen’, and there’s definitely an element of truth to that. The food you eat acts as fuel to get you through your workouts and training, so for optimum results and energy, it’s important to think about ... Continue Reading

Foods To Avoid After Exercise

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In order for us to achieve the kind of health state that we have always dreamt of, a combination of various approaches should be employed. We have to combine effective modalities like maintaining a proper diet which is rich in essential vitamins and minerals, engaging in a regular exercise regimen, and keeping a positive outlook towards life. However, what most of us still ... Continue Reading

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