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Stimulating your mind, upgrading your body, and elevating your soul daily.

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10 Best & Worst Foods for Your Tummy

Written By
BeWellBuzz

A healthy digestive system begins with a good diet. Eat the right stuff and improve digestion. Eat badly and you feel like a human garbage can. How you eat can affect the way you feel too. "If you don't digest your food properly, your cells don't get what they need to function optimally," says Liz Lipski, Ph.D., a clinical dietitian and author of Digestive Wellness. The ... Continue Reading

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