(BeWellBuzz) To keep baby growing strong and mom healthy, most pregnant women are advised to add about 300 calories/day to their diet. Lactating women are recommended to add yet another 200 calories, for a full 500 calorie increase. For maximum absorption, the best way to add calories might be to add snacks and small meals rather than three large meals each day. But which ... Continue Reading
5 Key Nutrients for Healthy Pregnancy and Breastfeeding
