(BeWellBuzz) To keep baby growing strong and mom healthy, most pregnant women are advised to add about 300 calories/day to their diet. Lactating women are recommended to add yet another 200 calories, for a full 500 calorie increase. For maximum absorption, the best way to add calories might be to add snacks and small meals rather than three large meals each day. But which ... Continue Reading
Benefits of Prenatal Vitamins
Having a baby is a life changing experience. In all the excitement of planning nurseries and buying cribs and cute baby clothes, there’s one thing that you should remember much before you even conceive. Prenatal vitamins. Yes, prenatal vitamins are a must in today’s lifestyle where women do not meet their adequate nutrition requirements from food alone. It’s a hectic life, ... Continue Reading