Stimulating your mind, upgrading your body, and elevating your soul daily.
The food companies and brands that you might have grown up with and come to rely upon, are poisoning you daily and even lying about it. This post from The AntiMedia exposes the ten worst offenders. Much of the mainstream American food supply is laden with unhealthy additives, artificial flavorings, coloring, dyes, preservatives, hormones, genetically modified organisms (GMOs), ... Continue Reading
It’s easy to see why a good protein shake holds a special place in weight loss plans, however, choosing a wrong one can end up being a weight loss disaster. This post from MindBodyGreen.com clears the air on the top three mistakes that can make your protein shake unhealthy. I call protein shakes my number one needle mover for fast, lasting weight loss because they get results. ... Continue Reading
(BeWellBuzz) Food processing isn't only about "cheese foods" or "meat products" like what we find in aerosol cans and chicken nuggets. The term processed food has been somewhat demonized unrealistically. While some processes are hazardous to health, others can be nutrient-enhancing. Preserving perishables has always been of vital importance to the nourishment and, arguably, the ... Continue Reading
This article reveals the 10 processed-food secrets the food industry doesn’t want you to know and offers a simple step-by-step guide to break the addiction. Processed foods are typically loaded with excess sugar, salt, unhealthful fats, preservatives and other additives. But you probably know this already. What you may not know about processed foods is the extent of the ... Continue Reading
