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A deliciously nourishing smoothie that cleanses and rejuvenates your body. This recipe by Kimberly Snyder shows a great way to work apple cider vinegar easily into your daily diet. Lemons and apple cider vinegar are two ingredients that are both great for cleansing and rejuvenating the body. Lemon is a core part of Beauty Detox, as we drink it not only in our Glowing Green ... Continue Reading
Although fermented foods have been a part of many cultures for thousands of years, a renewed interest is bringing them into the limelight once again. This post from PopSugar highlights the three main health benefits of fermented foods. If you haven’t yet hopped on to the bandwagon, now is never too late. Have you noticed that fermented foods are all the rage right now?! I feel ... Continue Reading
Gut health is far from a straightforward topic. Most people have little to no idea of the impact an unhealthy GI tract can have on overall well-being. The good news is that we're learning more and more about the steps we can take to improve gut health. Gut health is far from a straightforward topic. Most people have little to no idea of the impact an unhealthy GI tract can ... Continue Reading
(BeWellBuzz) Ever wondered why some people are blessed with an excellent digestive system, why some of us seem to gain weight even if we think we eat moderate and right? Well, the answer here lies in the health of your gut flora. Before we go any further and see how you can bring out the best of your gut flora for a healthy body, first let's take a quick look at what this ... Continue Reading
A healthy digestive system begins with a good diet. Eat the right stuff and improve digestion. Eat badly and you feel like a human garbage can. How you eat can affect the way you feel too. "If you don't digest your food properly, your cells don't get what they need to function optimally," says Liz Lipski, Ph.D., a clinical dietitian and author of Digestive Wellness. The ... Continue Reading
