Stimulating your mind, upgrading your body, and elevating your soul daily.
Each new year brings in a whole host of new possibilities, new trends, and new discoveries. In the past few years, we’ve seen superfood trends include ancient grains, dark leafy greens, blue-green algae, and plenty of berries, nuts, and seeds. So what superfoods can you expect to see in the year 2019? The votes are in, so look out for these 12 superfoods, projected to be on ... Continue Reading
Quick, take cover! Flu season is here! We all know what that means—we are looking toward a good few months filled with sniffling, running, stuffy noses, and wheezy, phlegmy coughs. The flu is a highly contagious respiratory illness caused by the influenza virus. It is spread by the sneezes and coughs of an infected person. People with the flu are contagious 1–2 days before ... Continue Reading
If you have been diagnosed with irritable bowel syndrome (IBS) or suspect you are suffering from it—don’t despair. There are ways to handle it and sometimes even overcome it. We’ve listed below some of the most common and most effective ways. What Is IBS? Irritable bowel syndrome, or IBS, is something no one has quite been able to explain. However, as the name suggests, it ... Continue Reading
Did you know that 70 percent of your immune system is in your gut? You may be wondering what this has to do with fermented foods, and you’re about to find out why health experts in the Western world are now recommending fermented foods as a regular part of a healthy diet. Back in the day—before refrigerators—people needed to find ways to preserve foods so that they would ... Continue Reading
You eat the recommended portions of fruits and vegetables each day, incorporate leafy greens, choose whole grains over refined ones, and snack on nuts for a reboot in between meals. Maybe you even take a few daily supplements. Sounds like you should be getting all the nutrients you need, right? What if we told you that you can consume as many nutrients as you want, but none ... Continue Reading
Send this to friend
