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Stimulating your mind, upgrading your body, and elevating your soul daily.

What Is Irritable Bowel Syndrome And How To Manage It

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If you have been diagnosed with irritable bowel syndrome (IBS) or suspect you are suffering from it—don’t despair. There are ways to handle it and sometimes even overcome it. We’ve listed below some of the most common and most effective ways. What Is IBS? Irritable bowel syndrome, or IBS, is something no one has quite been able to explain. However, as the name suggests, it ... Continue Reading

Fermentation: Why You Need Fermented Foods and How to Make Them

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Did you know that 70 percent of your immune system is in your gut? You may be wondering what this has to do with fermented foods, and you’re about to find out why health experts in the Western world are now recommending fermented foods as a regular part of a healthy diet. Back in the day—before refrigerators—people needed to find ways to preserve foods so that they would ... Continue Reading

What Is Fulvic Acid And Why Is It Important For Your Health

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You eat the recommended portions of fruits and vegetables each day, incorporate leafy greens, choose whole grains over refined ones, and snack on nuts for a reboot in between meals. Maybe you even take a few daily supplements. Sounds like you should be getting all the nutrients you need, right? What if we told you that you can consume as many nutrients as you want, but none ... Continue Reading

How To Make Probiotic Rich Fermented Foods At Home

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By now you have probably heard of the health benefits of probiotics. If you study health you will learn how crucially important the bacteria in your gut are to your health. The website Green Med Info has assembled an amazing list of more than 200 studies, which together explore more than 170 diseases which can be helped or treated with probiotics. The conditions ... Continue Reading

The Surprising Ways Raw Milk Benefits Your Body

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What is raw milk? Raw milk comes from grass fed cows that typically have had access to wide open pasture and more natural environmental conditions than large scale industrial dairy cows. Raw milk is presented just as nature intended it, perfectly unprocessed, unpasteurized, and unhomogenized. Pasteurization is the process through which milk is heated up to 161.5 F (as per the ... Continue Reading

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