Stimulating your mind, upgrading your body, and elevating your soul daily.
Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the quiet side of fitness and can significantly help to relieve many forms of back and neck pain. What Is Inversion Therapy? Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive ... Continue Reading
(BeWellBuzz) Have you watched the movie "The Hunchback of Notre Dame"? Ever felt pity for the protagonist? One would think - he's such a nice guy, but he has a hunched back so he can't get the pretty girl. Time and again, we have been warned by our elders that if we don't sit up or walk straight, we will end up just like Quasimodo! However, many kids and even adults don't take ... Continue Reading
