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Eating a plant-based diet is trendy, but it’s also good for your health. Plant-based foods tend to cut out the excess salt, fat, and sugars found in processed meat-based foods; plus, fruits, vegetables, nuts, and whole grains are high in fiber and vitamins. There’s also been a recent surge in the popularity of meat substitutes like soy, tofu, and seitan, all of which help ... Continue Reading
The number of protein bars on the market is incredible. They’ve become as prolific as candy bars, and in some health food stores there is often an entire shelf dedicated to them. Each bar proclaims they contain the purest protein in the highest levels, the most superfoods, and the most vitamins. They market themselves as exactly what you need for an energy boost pre-workout, or ... Continue Reading
(BeWellBuzz) Ever since you learned the reason for your friend's bulkier biceps, you have started working out more often and have packed your kitchen cupboard with boxes of whey protein supplement. In your hurry to develop big muscles, you consistently take the supplement powder in amounts greater than recommended thinking if some amount of whey protein offers benefits, more ... Continue Reading
Soy has become very popular in the last 15 years and it is now a 4 billion dollar industry. Great marketing efforts are definitely paying off but thankfully to many scientific studies we are now aware of the real dangers of soy consumption. 288 studies on the toxic properties and effects of soybeans are listed at the Poisonous Plant Database of the ... Continue Reading
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