Stimulating your mind, upgrading your body, and elevating your soul daily.
From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time). This post from Born Fitness shares the every-person’s guide to immune system support. The mistakes never seemed to end. At least, that’s how it felt when I started spending half my year on the road…and subsequently half of my year sick or fighting to ... Continue Reading
Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading
Getting more protein in your diet—especially when you're trying to lose weight—can help you sleep better. This post from Men’s Fitness highlights the finding of a new study that the muscle-building nutrient can also help you get more z's. The key to super-charging your weight lossand slipping into sounder, more restorative sleep at night is protein, protein, and more ... Continue Reading
Protein is the rage these days, touted on many a power bar wrapper and used to fortify various cereals, crackers, bread - and even water! It's also a champion for your muscles, helping your body build and maintain them. Do you know how much protein you need and what the best sources are? Protein is the rage these days, touted on many a power bar wrapper and used to fortify ... Continue Reading
Here’s a recipe for a delicious smoothie that will make you feel energized, satisfied, and craving-free. Been eating too much sugar?This delicious smoothie can help.The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and absorption of sugar. You'll experience less of the highs and lows of blood sugar imbalance that result ... Continue Reading
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