Stimulating your mind, upgrading your body, and elevating your soul daily.
You can say goodbye to pain relievers for good. Benefits of yoga to painful inflammation are quick to see. This post from mindbodygreen.com highlights 4 yoga poses that seriously reduce inflammation and pain. As a personal trainer, kickboxing instructor, and fitness model, I spend an awful lot of time moving my body in all planes of motion. On any given day, I may be found ... Continue Reading
There is one muscle in the body that often stores stress or trauma. Unlocking the 'muscle of the soul' is the key to releasing stress joyfully. This post from UpLift highlights the importance of unlocking the psoas muscle. Taking time to unlock the 'muscle of the soul' Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked ... Continue Reading
