Stimulating your mind, upgrading your body, and elevating your soul daily.
Building up self-esteem isn't easy, but it’s absolutely worth the effort. This post from The Independent shares 5 simple ways to improve your self-esteem, coming straight from a psychologist with 20 years of experience. Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, we're less vulnerable to anxiety and rejection, and less ... Continue Reading
A systematic review suggests just 8 weeks of mindfulness based stress reduction leads to brain changes similar to those seen in experienced meditators. Read more in this post from Business Insider! Practising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been associated with many beneficial outcomes, including ... Continue Reading
This ancient Indian system of Ayurveda can help you understand your personality type and physiological constitution. In this post from UpLift, discover what it says about you!Ancient Wisdom Surpassing Modern PsychologyThe study of the psyche has long been a major aspect of Western Psychology, and individual differences in thinking, feeling and behaving ... Continue Reading
In it, leading health practitioners and science-based researchers consider both the conventional and alternative practices in health care. This film addresses not only lifestyle, stress, mental and physical illness, pharmaceuticals but also the power of our mind and body to heal itself through alternative healing.Remember to share this video and let us know what you thought ... Continue Reading
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