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It’s harvest season, a time when much of North America turns shades of golden, hues of orange and blasts of deep, bright red. It’s a time of reaping what we’ve sown, feasting and enjoying the festivities. Among the many autumn favorites, pumpkins are perhaps the most entertaining. Mostly known for being a part of Halloween decorations or a pie filling, pumpkins are also packed ... Continue Reading
Pumpkin is one of the many fall favorites. They’re not only tasty but also very nutritious. If you want to know more about health benefits of pumpkin, check out "7 reasons why you should eat pumpkin and pumpkin seeds" Take advantage of this seasonal delight by enjoying these delicious and easy pumpkin recipes or simply enjoy sprouted pumpkin seeds as a snack. 1. Thai ... Continue Reading
Food science deconstructs the turkey-day menu by giving us the low-down on why all the flavors and textures go together so well. While the word "thanks" is included in our country's favorite holiday's name, we all know the real star of the day is the food. Kantha Shelke, PhD, CFS, a well-known food scientist and spokesperson for the Institute of Food Technologists (IFT), ... Continue Reading
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