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Stimulating your mind, upgrading your body, and elevating your soul daily.

Recipe for Health: Gluten-free Quinoa Salad

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Here’s a quick and easy gluten-free recipe for whipping up a colorful quinoa salad that includes a variety of veggies. We've all been there: It's lunch time, you're hungry, your kids are hungry but you have no idea what to eat. You've run out of ideas to make food enjoyable while at the same time adding variety to each meal. All you know is that you want something quick and ... Continue Reading

Health Benefits of Quinoa

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Quinoa is a Powerful Vegetable Seed! Although referred to as a grain, it is actually a seed from a vegetable related to Swiss chard, spinach and beets. Quinoa is pronounced keen-wa not kwin-o-a. Quinoa was considered sacred by the Incas; they called it the "mother seed." The Inca civilization in South America grew it in the high altitude of the Andes.  It was their ... Continue Reading

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