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Stimulating your mind, upgrading your body, and elevating your soul daily.

Chocolate: Not Just For the Soul, But For Mind and Body Too

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Chocolate – specifically the dark unprocessed raw cacao kinds – is good not only for the soul, but for your mind and body as well. New research has emerged proving that chocolate is good not only for the soul, but for your mind and body as well. According to a video released by the American Chemical Society (ACS), chocolate contains hundreds of compounds, and many of them ... Continue Reading

16 Superfoods You SHOULD Know About! (Part 1)

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Look up superfoods and you're likely to find berries, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about. Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods.There are some of these amazing foods that ... Continue Reading

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