Stimulating your mind, upgrading your body, and elevating your soul daily.
Are there foods that are healthier when eaten raw? Absolutely. There are also foods that provide benefits when cooked, though, so below we’ve listed six foods that could be eaten raw at least part of the time to reap all the health benefits they offer. 1. Vitamin C Vitamin C is a vitamin, not a food, but it is found in high amounts in various fruits and vegetables. Since ... Continue Reading
Chocolate – specifically the dark unprocessed raw cacao kinds – is good not only for the soul, but for your mind and body as well. New research has emerged proving that chocolate is good not only for the soul, but for your mind and body as well. According to a video released by the American Chemical Society (ACS), chocolate contains hundreds of compounds, and many of them ... Continue Reading
Look up superfoods and you're likely to find berries, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about. Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods.There are some of these amazing foods that ... Continue Reading
