Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Why Maca Is a Superfood and How To Add It To Your Diet

Written By

This ancient Peruvian superfood has an incredible story and an impressive list of benefits. The health benefits of this nutritional powerhouse range from increased energy to better mood to healthier skin. Add maca to your diet with this easy recipe, from Cooking Light, for a delicious breakfast smoothie. You might have heard of maca, the latest superfood on the block, but what ... Continue Reading

This Digestive Cocktail Makes for a Healthy Thanksgiving

Written By

This may be the healthiest cocktail on the planet. A digestive cocktail that is a perfect alternative to sugary drinks for a healthy Thanksgiving. This post from MindBodyGreen shares a vegan drink you’ll want to sip all season long! Thanksgiving might be the ultimate You. We. All. holiday, with an emphasis on giving back, gratitude, and community—and, of course, plenty of ... Continue Reading

These 6 Immunity Boosters Make the Most Flavorful Soup

Written By

It's a lot more than just chicken noodle. This post from Hello Giggles shares a flavorful recipe for the ultimate immunity booster soup made with just 6 everyday ingredients! This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and ... Continue Reading

An All-Natural Recipe for Relieving Joint Pain

Written By

For aching joints, back and legs, natural remedies are the best. This post from Green Tree Medic shares a wonderful recipe for relieving joint pain and preserving bone health! Health experts largely discuss proper ways of maintaining strong joints and healthy bones. It does not take any special effort or means to do so, and in this article, we give you a recipe to improve your ... Continue Reading

Summer Recipe: DIY Tropical Fruit Popsicles

Written By

Need something cool and refreshing? This popsicle recipe focuses on fruit purees so it’s healthy and delicious. Go tropical with papaya, mango and pineapple in this DIY summer recipe. Need something cool and refreshing? This popsicle recipe focuses on fruit purees so it’s healthy and delicious. It’s also easy — make them at home and put them in your freezer. Although several ... Continue Reading

CONTRIBUTING AUTHORS

Send this to friend