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Do you want to get healthy but can’t seem to shake your cravings for junk food and sweets? Don’t worry! There are multiple effective ways to combat them. We’ve compiled a list of the five best techniques to curb unhealthy cravings. Check them out below to get back on track with clean eating habits. 1. Prep meals every week. Always plan out and prepare your meals for the ... Continue Reading
Even if you manage to win the food fest battle of the Thanksgiving dinner, the leftovers can easily do you in the next day. This article offers 5 easy ways to divert your attention and take your mind off food. You’ve got Thanksgiving mastered. You know how to eat right: one plate, mostly plants. You know how to avoid Aunt Ruth’s inquisitive, but unanswerable, questions: with a ... Continue Reading
