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Eastern medicine has been going mainstream in the last few years. It’s moved beyond simply being a fringe medical practice in the western world and has become widely accepted as a relevant and effective alternative medicine. This comes as no surprise to practitioners in India and China; Eastern medicine including Traditional Chinese medicine (TCM) and Ayurvedic medicine, is ... Continue Reading
In this fast paced world of ours we often forget to take time to relax and give ourselves the most deserved break. There's nothing wrong in giving our mind and body the time to breathe and relax with the help of some herbs. Here's to name a few: VALERIAN- is the best herb for relaxation! Known as an effective way to prevent insomnia by promoting calmness, this herb can ... Continue Reading
Don't you love it when science solves the mystery of a time-honored home remedy? It's happened again, and to one of our favorite digestion soothers: peppermint. Turns out that this ancient herbal tummy tamer does its thing by switching off pain-sensing nerve fibers in your digestive system. Who knew? That helps explain why pouring yourself a steaming mug of peppermint tea for ... Continue Reading
Stress has become a major part of our present day lifestyle and while everyone accepts it as something to do with the age and times we live in, many try to look for ways to reduce stress. People are opting for all sorts of methods to get rid of stress from their lives. Whether it is through relaxation techniques such as yoga or massage or through alternative methods, stress is ... Continue Reading
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