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One of the many problems with dieting is the speed with which popular diets rise into favor, only to be disproven soon after. You only need to recall the Atkins diet frenzy and subsequent swift downfall to appreciate the issues with fad dieting. One day protein is good, the next day it's not. One expert claims that fats are good, while some programs maintain that they are bad ... Continue Reading
Fats have been wrongly demonized, when all the while the real culprits have been sugar, refined carbs and processed foods. This post from Physio Answers lists 10 foods containing healthy fats. Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times ... Continue Reading
We all know that food is indeed the catalyst that is responsible for all our energy. As a result, we need to eat the right kinds of food to prepare ourselves in the best possible manner. Our environment and how we perceive it is shaped by our reactions to the world and our reactions are influenced by our energy levels, which again comes down to the question of food. There ... Continue Reading
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