Anyone who knows me knows how much I love running. It’s a simple and inexpensive way to get amazing health benefits whether you jog for few minutes or pound the pavement for hours at a time. Chasing my hobby has had its share of hurdles, one of them being my high foot arches. When I got into running in my twenties, I didn’t know why I kept experiencing pain in certain parts of ... Continue Reading
Benefits of Reflexology
The benefits of reflexology have been known for thousands of years in places like Egypt, China, India and Japan, but it took quite some time for this type of treatment to be accepted in other cultures. Now that these methods have been somewhat proven to have many benefits on the body, more and more cultures are beginning to embrace the idea of using reflexology for various ... Continue Reading