Stimulating your mind, upgrading your body, and elevating your soul daily.
The growing importance, and prevalence, of alternative medical practices suggest alternative medicine has come of age. This post from Healthcare Global reviews the top ten emerging trends in alternative medicine. It’s official, about a third of Americans seek alternative medicine out in lieu of their doctor’s office when it comes to their health – at least according to the ... Continue Reading
When it comes to the holiday season, we are easily pulled in multiple directions and so is our energy. When you become overwhelmed use these four tips to get back to your center and renew your energy once again. Give Thanks Start your day off on the right foot with some positive implements into your daily routine. You can choose from positive affirmations (which many are ... Continue Reading
Chakra Balancing is a must-have in living a balanced happy life. Chakra, the effervescent Sanskrit term that implies the 'spinning wheel of energy' tells you all about the powerful centers of spiritual energy in your body. Seven in all, each of these chakras are located at one of the major endocrine glands and are associated with a different body part. For our body to ... Continue Reading
Although many Asian healing systems have a history of thousands of years of use, reiki is not one of them. Reiki was developed in Japan by a Dr. of Theology, Mikao Usui in 1922. Although reiki itself is derived from the much older system of Qi Gong, the reiki we practice today is a combination of Dr. Usui's principles, combined with some Tibetan disciplines known as Karuna. ... Continue Reading
Chi or Qi is a vital energy force that keeps our body alive. It is the main element in an ancient art of healing, Gigong. It is a combination of breathing techniques, gentle movement, postures, and meditation that helps cleanse, strengthen, and circulate the Qi energy throughout the body. Qigong is very effective when practiced regularly. It will help reduce stress, build ... Continue Reading
