Stimulating your mind, upgrading your body, and elevating your soul daily.
We all know that exercise, healthy eating, and sleep are foundations for a happy and healthy lifestyle. These are the basics—the non-negotiables—in self-care. As we go about each day, we accumulate mental clutter and physical trauma that threaten to compromise our health that we work so hard at maintaining. Most of the population is walking around with some sort of mental or ... Continue Reading
If you don’t have essential oils in your household, it’s about time you go out and get some. Those little bottles of 100% organic plant essence have so many uses, it would practically be a crime to pass them up. Essential oils are unique due to their three defining properties: - Potency They are 100–10,000 times more concentrated than herbs. - Volatility They evaporate ... Continue Reading
The exact amount of Epsom Salts that you should be adding to your bath is based on your weight. This article from Daily Health Post throws light on how to get the most out of your Epsom salt bath. Epsom salt may look like salt, but it’s actually magnesium sulfate, a mineral compound (1). Epsom salt can be used to fertilize your garden and nourish your skin. It’s also commonly ... Continue Reading
Stress doesn’t have to be a constant in our everyday life, no matter what seems expected of us these days. Stress is meant to be a response by both our mind and our body to a particular experience; it never was designed to be a constant underlying emotion affecting our quality of life over a prolonged period. Unfortunately, for many of us running in circles in this rat race, ... Continue Reading
An ancient Japanese technique is known for relieving stress within 2-5 minutes. This post from Ideapod Blog describes the best stress reliever that’s backed by science too. Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels within 2-5 minutes? This is what we’re about to share with ... Continue Reading
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