Stimulating your mind, upgrading your body, and elevating your soul daily.
Stress doesn’t have to be a constant in our everyday life, no matter what seems expected of us these days. Stress is meant to be a response by both our mind and our body to a particular experience; it never was designed to be a constant underlying emotion affecting our quality of life over a prolonged period. Unfortunately, for many of us running in circles in this rat race, ... Continue Reading
An ancient Japanese technique is known for relieving stress within 2-5 minutes. This post from Ideapod Blog describes the best stress reliever that’s backed by science too. Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels within 2-5 minutes? This is what we’re about to share with ... Continue Reading
A quick, easy daily body detox that takes just 15 minutes and will leave you feeling refreshed, invigorated, and energized for a busy day. This post from mindbodygreen.com presents 5 little rituals borrowed from Ayurveda that you can use every day. One of the best times to detox your body is when there is a change of season, but these practices can be done all year long or ... Continue Reading
Sensory deprivation float tanks are increasing in popularity due to their ability to alter the states of consciousness and reduce stress. This post from Big Think sheds light on the relaxing experience in a float tank. Chatting with dolphins in order to communicate with extraterrestrials might seem a red flag when considering a researcher. Indeed, John C Lilly was a polarizing ... Continue Reading
Coloring books for adults have exploded in popularity-- not only are they a good stress buster, but they have some other great benefits as well! The Truths Behind Adult Coloring Books... The majority of coloring books we see in stores are child-based, and this seems to form a common misconception that coloring books are made solely for children. Recently, there has been a ... Continue Reading
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