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Stimulating your mind, upgrading your body, and elevating your soul daily.

The Power Of L-Theanine – 6 Ways It Can Improve Your Health

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If you’ve never heard of L-theanine, you’re not alone. Few people know about this beneficial amino acid that gives your mental and physical health a huge boost. If you’re feeling stressed or you’re having trouble focusing, then keep reading, because  L-theanine can get you back on track, feeling good, and ready to take on the world. What Is L-Theanine? L-theanine is an ... Continue Reading

Try These 12 Self-Massage Tips to Boost Your Wellbeing

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Massage is a wonderful way to relax, get back in touch with your body, and spend some blissful “me” time. But what if you don’t have time to book a massage or the cost puts you off? That’s where self-massage steps up. What Is Self-Massage? Self-massage is a variety of techniques used to soothe aches, pains, and muscle tightness as well as reducing your stress levels. Most ... Continue Reading

Healthy Foods: Clever Swaps for Holiday Dishes

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The holidays — for some, it’s a time of pure joy, for others, it’s a time to be joyful and worried about their waistline. With so many goodies cooking during this time of year it’s understandable why weight gain would be a concern. But, there is a solution. You can still indulge in all of your traditional delectable’s and with these clever replacements and make them healthier ... Continue Reading

8 Helpful Tips to Deal with The Holiday Blues

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The holidays are synonymous with stress. From money woes to time constraints and family visits —  it could be hard to manage. Here are 8 tips for keeping down stress during this holiday season. 1. Take a break When the phone's buzzing, people are waiting, and things have to be done, the last thing you're thinking about is taking a break. But it's exactly what you need. Just a ... Continue Reading

How To Ensure A Peaceful Night’s Sleep

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This article lists 11 tips for ensuring a tranquil night’s sleep by letting you relax sufficiently before bedtime. How many hours of sleep do you get at night? I hope your answer is between 7 and 8 hours per night. Sleep is not a luxury, it's a necessity to keep your body healthy, your energy bouncing and your beauty glowing. Unfortunately, many people underestimate the ... Continue Reading

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