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The holidays — for some, it’s a time of pure joy, for others, it’s a time to be joyful and worried about their waistline. With so many goodies cooking during this time of year it’s understandable why weight gain would be a concern. But, there is a solution. You can still indulge in all of your traditional delectable’s and with these clever replacements and make them healthier ... Continue Reading
The holidays are synonymous with stress. From money woes to time constraints and family visits — it could be hard to manage. Here are 8 tips for keeping down stress during this holiday season. 1. Take a break When the phone's buzzing, people are waiting, and things have to be done, the last thing you're thinking about is taking a break. But it's exactly what you need. Just a ... Continue Reading
This article lists 11 tips for ensuring a tranquil night’s sleep by letting you relax sufficiently before bedtime. How many hours of sleep do you get at night? I hope your answer is between 7 and 8 hours per night.Sleep is not a luxury, it's a necessity to keep your body healthy, your energy bouncing and your beauty glowing.Unfortunately many people underestimate the ... Continue Reading
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