Stimulating your mind, upgrading your body, and elevating your soul daily.
Resilience is a set of skills—and psychologists know how you can learn them. This post from The New Yorker shares insights on the beauty of resilience and the strength it bestows upon you. Norman Garmezy, a developmental psychologist and clinician at the University of Minnesota, met thousands of children in his four decades of research. But one boy in particular stuck with ... Continue Reading
Change is inevitable, yet it's often met with resistance. Here’s how to make a change by cultivating an attitude of acceptance. This post from Mindful.org unveils the art of easing into change! Change is inevitable. Winter turns to spring, high school seniors become college freshmen, and college grads are transitioning into the workplace. Though it can be exciting, there is no ... Continue Reading
11 commandments for happiness that will help in tiding over life’s rough patches! This article from The Huffington Post shares happiness tips that come with long-lasting benefits. I love my life, but there have been times when things have hit the fan. I lost my Auntie, who was like a second mum to me. At the age of 38 I was told that I’d end up in a wheelchair by the time I ... Continue Reading
It takes practice to become comfortable with mindfulness techniques. They may not be easy to master, but they’re definitely worth every minute spent on them. Let's take a closer look at the benefits of this age-old practice in our modern lives. Mindfulness might seem like something only monks appreciate, but science actually suggests the benefits of mindfulness can be ... Continue Reading
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