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Want to get the best out of a fruit? Here’s how to tell when your bananas, berries, and apples are at their most nutritious. This post from Women’s Health sheds light on the changes that occur in fruits after they are picked and the best time to eat them. You already know that it’s important for your health toexercise regularly and eat your fair share of vegetables and ... Continue Reading
There is absolutely no question that good over-all health is somewhat dependent on the micro-biotic flora that resides in the small and large intestines. We all have them, and without them, we would probably die. There are several hundred species of bacteria, yeasts and fungi that live in our digestive system and they perform vital functions such as breaking down undigested ... Continue Reading
