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Stimulating your mind, upgrading your body, and elevating your soul daily.

Make Your Resolution Stick—How You Can Smash It This New Year

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If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s estimated that a third of us get no further than January. Why? Because resolutions are often too huge and too vague, and that makes them overwhelming. If you want next year to be different, you need a game plan that sets out small steps to achieve big results. What ... Continue Reading

Healthy Eating Resolutions: What to Toss and What to Add

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By Joanne Eglash eDiets Contributor The new year is finally here. If your resolution is to lose weight[1] this year, eating right is guaranteed to make it a reality! Let’s start by cleaning the kitchen: Eliminate the bad-for-you food, stock up on healthy items and you’re on your way! Vegetables My mother’s doctor has told her to eat more vegetables. “I don’t like vegetables,” ... Continue Reading

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